{"id":11861,"date":"2026-08-10T10:25:18","date_gmt":"2026-08-10T14:25:18","guid":{"rendered":"https:\/\/aqps.info\/?page_id=11861"},"modified":"2026-08-14T09:25:44","modified_gmt":"2026-08-14T13:25:44","slug":"manifesto-for-a-quebec-without-suicide","status":"publish","type":"page","link":"https:\/\/aqps.info\/en\/manifesto-for-a-quebec-without-suicide\/","title":{"rendered":"TEST Manifesto for a Quebec without suicide"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The <strong>Manifesto for a Suicide-Free Quebec<\/strong> is a call to action, an invitation to join a movement. Together, we can create a future where support and collective commitment serve as a social safety net, and also influence the policies and actions that protect the most vulnerable. <strong>Your commitment is essential<\/strong> . <\/p>\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile has-lightorange-background-color has-background\" style=\"grid-template-columns:auto 25%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">I understand<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">By signing the Manifesto for a Suicide-Free Quebec, you show your support for the cause, while demonstrating your power to change things and influence society.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>For what?<\/summary>\n<p class=\"wp-block-paragraph\">Every day, three Quebecers take their own lives: that&#8217;s more than 1,000 per year. Every suicide is a preventable death, one death too many. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Because suicide is a major cause of death and affects everyone.<\/li>\n\n\n\n<li>Because it is possible to counter suicide through concrete and continuous actions.<\/li>\n\n\n\n<li>Because we no longer want to lose the people we love to suicide.<\/li>\n<\/ul>\n<\/details>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aqps.info\/wp-content\/uploads\/2025\/05\/cerveau-qui-force-brainstorm-intelligence-1024x1024.png\" alt=\"\" class=\"wp-image-8527 size-full\" srcset=\"https:\/\/aqps.info\/wp-content\/uploads\/2025\/05\/cerveau-qui-force-brainstorm-intelligence-1024x1024.png 1024w, https:\/\/aqps.info\/wp-content\/uploads\/2025\/05\/cerveau-qui-force-brainstorm-intelligence-300x300.png 300w, https:\/\/aqps.info\/wp-content\/uploads\/2025\/05\/cerveau-qui-force-brainstorm-intelligence-150x150.png 150w, https:\/\/aqps.info\/wp-content\/uploads\/2025\/05\/cerveau-qui-force-brainstorm-intelligence-768x768.png 768w, https:\/\/aqps.info\/wp-content\/uploads\/2025\/05\/cerveau-qui-force-brainstorm-intelligence-1536x1536.png 1536w, https:\/\/aqps.info\/wp-content\/uploads\/2025\/05\/cerveau-qui-force-brainstorm-intelligence-600x600.png 600w, https:\/\/aqps.info\/wp-content\/uploads\/2025\/05\/cerveau-qui-force-brainstorm-intelligence-100x100.png 100w, https:\/\/aqps.info\/wp-content\/uploads\/2025\/05\/cerveau-qui-force-brainstorm-intelligence.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<script>\nvar 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aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#fff\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><a aria-label=\"X\" class=\"heateor_sss_button_x\" href=\"https:\/\/twitter.com\/intent\/tweet?text=TEST%20Manifesto%20for%20a%20Quebec%20without%20suicide&url=https%3A%2F%2Faqps.info%2Fen%2Fmanifesto-for-a-quebec-without-suicide%2F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_x\" style=\"background-color:#2a2a2a;width:35px;height:35px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg width=\"100%\" height=\"100%\" style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#fff\" d=\"M21.751 7h3.067l-6.7 7.658L26 25.078h-6.172l-4.833-6.32-5.531 6.32h-3.07l7.167-8.19L6 7h6.328l4.37 5.777L21.75 7Zm-1.076 16.242h1.7L11.404 8.74H9.58l11.094 14.503Z\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n\n<p class=\"wp-block-paragraph\"><br\/><a id=\"_msocom_1\"><\/a><\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-blue-background-color has-background\" style=\"grid-template-columns:17% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"746\" height=\"1024\" src=\"https:\/\/aqps.info\/wp-content\/uploads\/2025\/05\/Instagram-2025-05-21T152314.301-746x1024.png\" alt=\"\" class=\"wp-image-8534 size-full\" srcset=\"https:\/\/aqps.info\/wp-content\/uploads\/2025\/05\/Instagram-2025-05-21T152314.301-746x1024.png 746w, https:\/\/aqps.info\/wp-content\/uploads\/2025\/05\/Instagram-2025-05-21T152314.301-218x300.png 218w, https:\/\/aqps.info\/wp-content\/uploads\/2025\/05\/Instagram-2025-05-21T152314.301-600x824.png 600w, https:\/\/aqps.info\/wp-content\/uploads\/2025\/05\/Instagram-2025-05-21T152314.301.png 747w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">I support<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">I support suicide prevention and I will :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Knowing the resources available for suicide prevention;<\/li>\n\n\n\n<li>To be attentive to myself and those around me;<\/li>\n\n\n\n<li>Seek help if I am worried about myself or a loved one.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Because we all have a role to play in suicide prevention, I am taking this significant step for those around me and for myself!  <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">To date, the Manifesto for a Quebec without suicide has more than <strong>3,000 signatories<\/strong> .<\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile has-lightorange-background-color has-background\" style=\"grid-template-columns:auto 22%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">I am taking action<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">How?<\/h3>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>I will learn about the resources available for suicide prevention.<\/strong><\/summary>\n<ul class=\"wp-block-list\">\n<li>I memorize them. Even if it&#8217;s just one! <\/li>\n\n\n\n<li>I add 1-866-APPELLE (1-866-277-3553) and 53 53 53 to my phone contacts.<\/li>\n\n\n\n<li>I download the <a href=\"https:\/\/aqps.info\/wp-content\/uploads\/2024\/07\/MS-ressources-suicide-ca-blanc-scaled.jpg\" data-type=\"link\" data-id=\"https:\/\/aqps.info\/wp-content\/uploads\/2024\/07\/MS-ressources-suicide-ca-blanc-scaled.jpg\">image<\/a> , print it, and\/or share it on my social media with the hashtag #SuicidePrevention<\/li>\n\n\n\n<li>I&#8217;m taking a few minutes to visit <a href=\"http:\/\/www.suicide.ca\" target=\"_blank\" rel=\"noopener\">www.suicide.ca<\/a> .<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>I choose to be attentive to myself and those around me.<\/strong><\/summary>\n<ul class=\"wp-block-list\">\n<li>I dare to talk about suicide and give myself the means to facilitate <a href=\"https:\/\/oseparlerdusuicide.com\/se-mettre-en-action\/#les-amorces-de-conversation\" target=\"_blank\" rel=\"noopener\">difficult conversations<\/a> .<\/li>\n\n\n\n<li>I do not let my <a href=\"https:\/\/aqps.info\/mythes-realites-sur-le-suicide\/\" data-type=\"link\" data-id=\"https:\/\/aqps.info\/mythes-realites-sur-le-suicide\/\">beliefs and values<\/a> \u200b\u200boverride my ability to listen.<\/li>\n\n\n\n<li>I <a href=\"https:\/\/suicide.ca\/fr\/je-minquiete-pour-un-proche\/respecter-ses-limites-et-prendre-soin-de-soi\" data-type=\"link\" data-id=\"https:\/\/suicide.ca\/fr\/je-minquiete-pour-un-proche\/respecter-ses-limites-et-prendre-soin-de-soi\" target=\"_blank\" rel=\"noopener\">respect my boundaries<\/a> if a loved one confides in me. I don&#8217;t hesitate to use support resources for additional help. <\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>I promise to seek help if I am worried about myself or a loved one.<\/strong><\/summary>\n<ul class=\"wp-block-list\">\n<li>I am fulfilling the <a href=\"https:\/\/aqps.info\/plan-de-bienveillance\/\">plan of self-compassion<\/a> .<\/li>\n\n\n\n<li>I use support resources to be <a href=\"https:\/\/suicide.ca\/fr\/jai-besoin-daide-maintenant\/communiquer-avec-un-intervenant\" data-type=\"link\" data-id=\"https:\/\/suicide.ca\/fr\/jai-besoin-daide-maintenant\/communiquer-avec-un-intervenant\" target=\"_blank\" rel=\"noopener\">accompanied by a counselor<\/a> if I have a concern for a loved one.<\/li>\n<\/ul>\n<\/details>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"https:\/\/aqps.info\/comment-sengager-en-prevention-du-suicide\/\">Strengthen my support<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aqps.info\/wp-content\/uploads\/2025\/05\/Instagram-2025-05-21T153144.150-1024x1024.png\" alt=\"\" class=\"wp-image-8542 size-full\" srcset=\"https:\/\/aqps.info\/wp-content\/uploads\/2025\/05\/Instagram-2025-05-21T153144.150-1024x1024.png 1024w, https:\/\/aqps.info\/wp-content\/uploads\/2025\/05\/Instagram-2025-05-21T153144.150-300x300.png 300w, https:\/\/aqps.info\/wp-content\/uploads\/2025\/05\/Instagram-2025-05-21T153144.150-150x150.png 150w, https:\/\/aqps.info\/wp-content\/uploads\/2025\/05\/Instagram-2025-05-21T153144.150-768x768.png 768w, https:\/\/aqps.info\/wp-content\/uploads\/2025\/05\/Instagram-2025-05-21T153144.150-600x600.png 600w, https:\/\/aqps.info\/wp-content\/uploads\/2025\/05\/Instagram-2025-05-21T153144.150-100x100.png 100w, https:\/\/aqps.info\/wp-content\/uploads\/2025\/05\/Instagram-2025-05-21T153144.150.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Manifesto for a Suicide-Free Quebec is a call to action, an invitation to join [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11861","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/aqps.info\/en\/wp-json\/wp\/v2\/pages\/11861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aqps.info\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aqps.info\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aqps.info\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aqps.info\/en\/wp-json\/wp\/v2\/comments?post=11861"}],"version-history":[{"count":3,"href":"https:\/\/aqps.info\/en\/wp-json\/wp\/v2\/pages\/11861\/revisions"}],"predecessor-version":[{"id":11933,"href":"https:\/\/aqps.info\/en\/wp-json\/wp\/v2\/pages\/11861\/revisions\/11933"}],"wp:attachment":[{"href":"https:\/\/aqps.info\/en\/wp-json\/wp\/v2\/media?parent=11861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}