TEST Manifesto for a Quebec without suicide

The Manifesto for a Suicide-Free Quebec is a call to action, an invitation to join a movement. Together, we can create a future where support and collective commitment serve as a social safety net, and also influence the policies and actions that protect the most vulnerable. Your commitment is essential .

I understand

By signing the Manifesto for a Suicide-Free Quebec, you show your support for the cause, while demonstrating your power to change things and influence society.

For what?

Every day, three Quebecers take their own lives: that’s more than 1,000 per year. Every suicide is a preventable death, one death too many.

Because suicide is a major cause of death and affects everyone.
Because it is possible to counter suicide through concrete and continuous actions.
Because we no longer want to lose the people we love to suicide.

Je signe mon engagement

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I support

I support suicide prevention and I will :

Knowing the resources available for suicide prevention;
To be attentive to myself and those around me;
Seek help if I am worried about myself or a loved one.

Because we all have a role to play in suicide prevention, I am taking this significant step for those around me and for myself!

To date, the Manifesto for a Quebec without suicide has more than 3,000 signatories .

I am taking action

How?

I will learn about the resources available for suicide prevention.

I memorize them. Even if it’s just one!
I add 1-866-APPELLE (1-866-277-3553) and 53 53 53 to my phone contacts.
I download the image , print it, and/or share it on my social media with the hashtag #SuicidePrevention
I’m taking a few minutes to visit www.suicide.ca .

I choose to be attentive to myself and those around me.

I dare to talk about suicide and give myself the means to facilitate difficult conversations .
I do not let my beliefs and values override my ability to listen.
I respect my boundaries if a loved one confides in me. I don’t hesitate to use support resources for additional help.

I promise to seek help if I am worried about myself or a loved one.

I am fulfilling the plan of self-compassion .
I use support resources to be accompanied by a counselor if I have a concern for a loved one.

Strengthen my support